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Lift and Tap With your naval pulling in on your hands and knees, extend the right leg behind you. Lift and tap 10 times, then switch legs.

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Repeat 10 times on this side and then switch. Then press down through the heels to stand back up while squeezing your glutes. We recommend this hip trainer to create a charming body without the need to inject a diet or Neee. Extend the left leg behind you, and lean forward as you lift the left leg up behind you until it is parallel to the floor.

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It heals weakened pelvic muscles, relieves incontinence and improves intimacy. Repeat 10 times, then switch legs. Run times throughput at a time.

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Lift the knee up towards your chest as you squeeze your right glute and press down through the right heel. Side Lunge Left Lift Step to the right and bend the right knee. Push your right foot up towards the ceiling to engage the back of the leg and glute, and then release it back down to the starting position. By tightening the muscles as tight as possible for maximum benefit.

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Please try your search again later. Lift it back up and bring it back to center. Switch sides.

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Repeat this 10 times. Then bring it back to the fire hydrant position, and back to center.

Step 2. Fire Hydrant into Leg Extension Perform the exercise above, except instead of coming back to center, bpttom the leg straight on a diagonal. Lift the leg up as high as your hips, then tap it to the right. Single Leg Deadlift Standing upright, balance on the right foot. Create a free Have a question? Step 3.

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Repeat 10 times on the right, and then switch to the left. Breathe for 5 seconds from the bottom of the abdomen, then inhale slowly and return.

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Currently unavailable. Draw ten circles to the front, than reverse and draw ten towards the back.

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Pull Through Lunge Standing with the feet hip-distance apart, step one foot back and one foot forward. Leg Circles From the above position, lift the top so that your legs are not touching about a foot above the bottom leg and draw circles with your leg. We don't know when botton if this item will be back in stock. Please enter a question.

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Mini Side Lunge into Pull Through Standing upright, step your left leg out to the side and bend the left knee into a halfway Newd lunge. Keep the leg straight and squeeze the left glute at the top. Then bring it back towards center. Steps for use: Step 1 Place the trainer over the thigh.

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Step the knee back and lower the foot back down, and repeat 10 times. At the same time, the inner hip and muscles are forced to close the wings. Fire Hydrant From hands and knees, lift the right knee off of the ground. Work the standing leg glute even more with an added squeeze at the top as the opposite knee comes up and through.

Press off through the left heel and bring the leg and knee back to center.

Repeat this 10 times, and then switch sides. Lift and lower 10 times, then repeat on the other side. Lift and Lower Lying on your side, with your legs gight on top of each other, lift your right leg up towards the ceiling, and then lower it back down. Slowly do this so that you feel the outer hip and glute engaging.

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Raise the Roof On your hands and knees, lift your right knee off the ground and pull your right heel towards your right glute creating a degree angle. Repeat 10 times, then switch sides. Special offers and product promotions Amazon Business : For business-exclusive pricing, quantity discounts and downloadable VAT invoices. Bend the back knee towards the ground as you bend the front knee tracking over the ankle.

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